Peanut Butter Jelly Dates

Snacks
Written By Paulina Suonvieri
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PEANUT BUTTER JELLY TIME

Stuffed dates is the most simple snack one can possibly make. But listen up y’all, because today I’m taking my stuffed dates to a whole new version and am making them Pea-nut-but-ter-jel-ly STYLE!

I’m using my homemade 3 ingredient chia jam (tap for recipe) which is made without any refined added sugar, animalistic products and gluten free too. If you want to use other jam, then that is totally fine too.

These dates are great to eat as a snack when having a sweetooth or needing some energy. Works great for both kids and adults!

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THIS RECIPE IS:

  • Vegan

  • Gluten Free

  • Sugar Free

  • Delicious

  • A perfect small healthy treat when having a sweet tooth

  • Perfect for many occasions; as an after workout snack, for Christmas, for Easter or for Ramadan

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Peanut Butter Jelly Dates

INGREDIENTS:

10 Soft Dates, like Medjool dates

approx 8-10 tsp Peanut Butter

approx 8-10 tsp raspberry or strawberry chia jam

Coconut flakes, can be excluded

HOW TO MAKE:

  • Fill your dates with peanut butter and then some jam.

  • Garnish with some coconut flakes if you want to.

  • Let them set just a little bit on a plate in the fridge or freezer, and then dig.

NOTES:

  • You can have the dates stored in the freezer for a few days days.

Don’t forget to tag #100kitchenstories and @100kitchenstories on Instagram if you remake any of my recipes.

I’d love to see your recreations!


Paulina Suonvieri
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