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Protein Oatmeal with Raspberries, Peanut Butter, Banana and Peanuts

I Love Sleep because that’s like a Time Machine to Breakfast.

You know what, today I’m gonna show you one of the most simple breakfast recipes ever, but which still is super delicious and which I am honestly making almost every single day! Yes, today I’m gonna show you my vegan protein rich oatmeal. It has lots of variations and you can really top it with whatever you want, but my personal favorite is topping the porridge with peanut butter, raspberry, banana and salted peanuts. Sounds weird? Let me explain why I specifically pick these ingredients further down in this post.

Sweet, sour and salty?

Yes, does this sound weird? Well, the reason I pick this is because it’s such a great combination - honestly! You get a great combination of sweet, sour and salty flavors in my porridge. The sweetness comes from the porridge and banana (or the agave syrup you can garnish with afterwards - IF you want to), the sourness comes from the raspberries, and a little bit of salt comes from the peanut butter and/or peanuts.

The combination of ingredients is not only very well balanced in flavor, all the different textures in this meal work very good together. You have creamy, sticky, crispy and soft in combination, and I LOVE that so much.

As if this wasn’t enough, the best thing with this porridge is that you actually have a great combination of macros. You get the slow carbs, some fast carbs, some healthy fats and loads of proteins. This means that this porridge breakfast also is very fiber rich and satisfying. Eating breakfasts that doesn’t make you full, is not my cup of tea let me tell you that.

But, if I don’t have…

If you don’t have a specific ingredient home, don’t worry, it’s not the end of the world if you go for only the peanut butter and not the peanuts. IT’s not the end of the world if you don't 'have raspberries and pick blueberries instead, but I just wanted to show you my personal favorite. Now? Let’s make this porridge y’all!


THIS RECIPE IS:

  • Vegan

  • Simple to make

  • Protein rich

  • Rich in fibers

  • Delicious

  • Gret combination fo textures

  • Balanced flavors of sweet, sour AND salty

  • Great weekday and/ or weekend breakfast

  • Satisfying


Protein Rich Oatmeal Bowl

INGREDIENTS:

1 dl (40 g) fiber rich or ordinary rolled oats

2.5 dl (1 cup) plant based milk, preferably oat milk

2 tbsp optional vegan vanilla protein powder

a few stevia drops or 1 tsp agave syrup

1 tbsp peanut butter + some peanuts if you want to

1/2 banana

50 g raspberries

More plant based milk for serving

HOW TO MAKE:

  • Place the oats in small sauce pan with the milk and bring to a boil.

  • When it starts boiling, lower the heat, add the protein while stirring it down with a spoon.

  • If your protein isn’t sweetened also add a few stevia drops or agave syrup to the porridge.

  • Serve the porridge with slices banana, peanut butter, peanuts (if you want to), raspberries and some plant based milk.